STT152: Viem da tiep xuc va stress – Co lien quan?

BS. Hien – Chuyen Khoa Da Lieu

Rat nhieu benh nhan thay viem da tiep xuc to them khi dang lo lang hoac stress. Cau hoi: co phai stress la nguyen nhan? Va neu co, lam gi de giam?

Tai sao stress lam viem da to them?

Khi stress, co the phat hanh hormone cortisol tang cao, lam yeu mien dich va kho khach hang viem da. Stress cung khien ta gat nhung da viem, lam viem nang them. Cung co the khien ta khong ngu tot, khong an dung cach, lam viem to them.

Dau hieu viem da tang khi stress

Viem da da co bat dau ngua, do, tay lan rong – tat ca deu lam o dung thoi gian co pressure. Hoac benh nhan thay viem da moi xuat hien sau nhung su kien stress manh.

Cach giam stress de giam viem da

Tap the duc hang ngay 30 phut – chay bo, yoga, boi loi. Ngu du 7-8 gio mot ngay. Thuc hanh suy thinv, meditation hoac yoga. Tranh caffeine va duong cao. Giu dia van ban chi khong work overtime.

Co the dung giup tri stress?

Neu stress qua lon, co the tham kham bac si da lieu va tam ly de co nguoi ho tro. Thoi tinh thanh vung co the dung them thuoc hoac them lieu phap khac.

Luu y: Noi dung chi mang tinh tham khao. Tu van voi bac si nheu khong cai thien.

Xem them: Viem Da Tiep Xuc La Gi